BRIT23

You can do this in a number of ways, such as hand-cycling, cycling, wheelchair pushing, swimming, walking, jogging, running, roller skating, rowing or paddling (canoeing, kayaking or paddle-boarding). 

• Make sure you add your walks and cycles to and around campuses.
• The distance in the gym counts too!

Once you’ve done some activity and clocked up some miles – tell us about them by filling in the #BRIT23_Swansea Activity Form.  You can complete the form after every activity, at the end of the day or end of the week, it’s up to you.

If you’re measuring your activity in steps, metres, lengths, km’s – that’s fine.  Just make sure you tell us on the form and we’ll do the converting into miles for you.

Use #BRIT23_Swansea, take a selfie of you doing your activity and post it on Facebook, Twitter, Instagram to show us what you’re up to.